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2nd/3rd Trimester Prenatal Core (12-8-21)

Travel (minimal equipment) • 24m

Up Next in Travel (minimal equipment)

  • Full Body Barre: Inner thighs, hamstr...

    Equipment:
    - Step or books
    - Loop band and long resistance band
    - Light weights (I'm using 5s)
    - Small Pilates ball or rolled up towel / pillow

    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

    Spotify: (optional)
    https://open.spotif...

  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    Equipment:
    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - One glider

    Spotify: (optional -- play on separate device if using the Evlo app!)
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
    - Access to a wall & something to hold onto
    - One glider (optional)
    - Small Pilates ball
    - Light / medium hand weights (I have 5s and 8s)
    - Long resistance band

    Spotify: (optional -- play on separate device if you're using the Evlo app!)
    https://open.spotify.com/playlist/1cgSJEg...

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