Travel (minimal equipment)

Travel (minimal equipment)

These classes are a mix of all Evlo's formats, but using minimal or no equipment! Remember that you can sub a pillow instead of a small Pilates ball!

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Travel (minimal equipment)
  • Cardio Burst (7-27-22)

    Throwback class!
    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=bdf9c51525094b2d

  • F+S: Quads & triceps (5-19-22)

    Equipment:
    - Rolled up towel or blanket

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre: Quads & triceps (5-19-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

  • Flow (5-19-22)

    Equipment:
    
- Yoga blocks, blanket, etc (optional)

    MAY playlist:

    https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9

    Instagram:

    https://www.instagram.com/byjessicamoy/

  • Full Body Build & Burn: Glutes, abs, upper back, chest (5-20-22)

    Equipment:
    - Gliders (paper plates or towels)
    - Pilates ball and/or pillow

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  • EVLO: Glutes, abs, upper back, chest (5-20-22)

    Equipment:
    -Kitchen chair or something to step on
    - Resistance band
    - Small Pilates ball (or pillow)
    - Optional: moderate weights (I'm using 15lb)

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78

  • Evlo Mini: Barre: glutes, abs, triceps

    TRAVEL-FRIENDLY
    Equipment:
    - Kitchen chair or something to hold on to
    - Small Pilates ball or folded pillow

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea

  • Evlo Mini: Shoulder & Tricep Burn

    TRAVEL-FRIENDLY
    Equipment:
    - Light weights, water bottles, cans, etc!
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5

  • Full Body Build & Burn: Abs, back, inner thighs, outer thighs (4-27-22)

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

  • Evlo Mini: Gentle Pilates Flow

    Great for a recovery day, on a reset week, or if you want to ease back into exercise.
    Equipment:
    - None!

    Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878

  • Evlo Mini: Neck-friendly abs

    Equipment:
    - Small Pilates ball or pillow
    - Pillow

  • Cardio Burst (6-8-22)

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=2415fa2dfa33495f

  • Burn: Abs & back (3-23-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

  • Low-Impact Cardio Burst (3-21-22)

    Equipment:
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=5701f31c35af48e4

    Socks mentioned (AND you get to support an Evlo member who owns Sock Geek!!): https://www.sockgeek.com/collections/injinji/products/injinji-run-2-0-womens-lightweight-ultra-th...

  • 2nd/3rd Trimester Prenatal Core: Abs & back (3-9-22)

    (aka Prenatal Burn)

    Equipment:
    - Light hand weights (I'm using 5s)
    - Long resistance band
    - Small Pilates ball or rolled up towel / pillow
    - Optional yoga block
    - Optional chair
    - Pillows to elevate laying on your back

    Spotify (optional):
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...

  • Burn: Abs & back (3-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

    Outfit:
    Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
    Top: h...

  • Evlo Mini: Warm-up

    Take this short warm-up before any activity or workout!

  • 2nd/3rd Trimester Prenatal Core: Abs & back (3-2-22)

    Equipment:
    - Light hand weights (I'm using 5lbs)
    - Small Pilates ball or rolled up towel / pillow
    - Long resistance band
    - Stability ball or chair

    Spotify: (optional)
    https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q

    Deborah (@barrenurse_)

  • Evlo Mini: Recovery day cardio (3)

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8

  • Evlo Mini: 10 min abs

    My apologies for some loud audio!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

  • 2nd/3rd Trimester Prenatal Core: Abs, back, & inner thighs (2-23-22)

    AKA prenatal burn --
    Can be done whether you are expecting or not!

    Equipment:
    - Small Pilates ball or rolled up towel / pillow
    - Light hand weight (I'm using a 5lb weight)
    - Long resistance band (optional)
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Country-ish
    https://o...

  • Evlo Mini: Intermediate Recovery Day Cardio

    This class is still easy to follow, but has more detail to each move!
    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=32ffab35a55a4bd6

  • Evlo Mini: Barre Cardio

    Equipment:
    - None

    Spotify: (optional) -- Play at the start of class
    https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg

    Deborah (@barrenurse_)

  • 2nd/3rd Trimester Prenatal Core: Abs, back, & hamstrings (2-16-22)

    This is a prenatal version of the Wednesday Burn class --
    Can be taken even if you are not expecting!

    Equipment:
    - Light hand weights (I have 5s)
    - Small Pilates ball or rolled up towel / pillow
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Artist (Meghan Trainor & Ava Max...