Equipment:
- Small Pilates ball or pillow
- Pillow

My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.

This class can be taken in place of a Burn abs/back class.

Equipment:
- Chair
- Light hand weights (optional - I have a 5 and a 3)
- Pillows

Spot...

For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.

Equipment:
- Mat
- Small Pilates ball (optional)
...

Equipment:
- Small Pilates ball or pillow
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b

Equipment:
- Kitchen chair or barstool
- Gliders (or paper plates, hand towels, magazine)
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

Equipment:
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Gyp_UsHGS2WchDUAVbRV0Q

Equipment:
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Te0ou5MOQHGoOJ-Aa2wZmg

Equipment:
- Small Pilates ball
- Kitchen chair

Muscles: abs, inner thighs, hamstrings

Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ

Equipment:
- Small Pilates ball