Equipment:
- Chair
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towel

Spotify (optional):
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=9qw2zDSBTw2K3KVtZ_dzVg

*Play music at start of warmup

Deborah (@barrenurse_)