- Small Pilates ball or rolled up pillow / towel
- Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
- Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
- Assortment of weights: I'm grabbing 20s, 15s, 12s, and 3s
- Ankle weights (100% optional)
Stop around 30 mins and take a cooldown if needed --- or stop at 40 mins and cooldown if wanting a 45min class!