Equipment:
- Light hand weights (100% optional!)
- One glider or paper towel / paper plate
- Loop band or tied long resistance band (optional)
- Chair for support

*Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

Spotify: (optional)
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=1zdhPFzUTImgHffW7n8FTA

Deborah (@barrenurse_)