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Barre: Hamstrings & posterior deltoids (4-7-22)

42m
11 comments

Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

11 Comments

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