Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band

Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316

Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Neck-friendly mini Burn: https://www.evlofitness.com/videos/img-0059