New format! See below for details.
Equipment:
- Kitchen chair or bench
- Pillows
- Heavy weights
- Moderate weights

Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=82eff0cc103c4eb6

Format:
- 5 minute breathwork and warm-up
- 20 minutes of Lower Body Build
- 15 minutes of Cardio Burst (HIIT intervals and follow-along cardio combinations)
- 15 minutes of Upper Body Build
- 5-10 minutes of Burn
- 5 minute mobility and savasana