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F+S: Hamstrings & biceps (10-13-22)

46m
5 comments

Equipment:
- 1 heavy weight (for eccentric bicep curl)
- Long resistance band
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

Instagram: @payton.busker

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