Equipment:
Chair/Bench
Weights
- Heavy & Light (I am using 15 and 6)
Resistance Band
Pilates or Playground ball
Pillow
Access to a wall

Spotify Playlist [explicit]

https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA