Equipment:
Heavy set of weights (I’m using 20s)
Light set of weights (I’m using 6s)
Additional light weight (I’m using a 3)
Pilates ball
Chair
Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw
IG: @caseynlance
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