Equipment:
- Chair or bench
- Step stool (optional for step-ups)
- Access to a wall (optional but encouraged)
- Heavy weights (for chest presses and bulgarians)
- 1 moderate weight (optional, for step-ups)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
- Small Pilates ball or pillow

Music is played over the video

Step-up demo from IG: https://www.instagram.com/p/ClCFWuIMq7N/?hl=en