Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back

Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)

Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1