Deborah (@barrenurse_)

Equipment: (travel friendly)
- One glider (or paper plate)
- Small Pilates ball (or rolled up towel)
- Light hand weights (or water bottles)
- Long resistance band and loop band (can do without if needed!)
- Something to hold onto for support
- Optional pillows / stability ball

If you don't have a loop band, you can tie the long resistance band above the knees! We will use it as a loop and as a long band.

Spotify: optional (play on separate device if streaming video from the app!)
- https://open.spotify.com/playlist/4UxuzWCoGu6oDRu0k0H93T?si=Uf6_PGCyQBuY_NBCMPVYBQ

Start music after breathwork in the beginning! You can always go music-less or use your own!