Equipment:
- Small Pilates ball for abs (or rolled up towel / pillow)
- Loop band / long band (can tie long band)
- Light hand weights (optional -- can always use water bottles)

Spotify: (optional!)
https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

Deborah (@barrenurse_)