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Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)

49m
3 comments

Equipment:
-Chair
-Glider or towel
-Heavy & Medium Weights ( I am using 10# and 15#)

Optional Playlist [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

3 Comments

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