Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

Instagram: @payton.busker