Equipment:
- Pilates ball and/or pillow
- Weights to stand on (for sissy squats)
- Optional heavy weight (for sissy squats)
- 1 light weight (for posterior flys)
- Kitchen chair or bench
- Loop resistance band (for banded knee extension)

Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

Instagram: @payton.busker