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Full Body Build & Burn: Abs, back, shoulders, inner thighs (11-2-22)

45m
4 comments

Equipment:
- Pilates ball and/or pillow
- 1 moderate weight (for deltoid row)
- 1 light weight (for shoulder abduction)
- Gliders

Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

Instagram: @payton.busker

4 Comments

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