Equipment:
- Heavy weights (I'm using 20s)
- Moderate weights (I'm using 10s)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)

Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

Instagram: @payton.busker