Equipment:
- Small Pilates ball or pillow
- Access to a wall
- Heavy weights (I'm using 25 lbs for sissy squats and chest press)
- Moderate weights (I'm using 10's and 15's - for rows and skull crushers)
- Long resistance band

Playlist (explicit, super bowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=b3131d47f33b4057