Equipment:
Long Resistance Band (we will loop it and unloop it)
Heavy set of weights (glutes)
Moderate set of weights (upper body/back)
Chair/step stool (step ups)
Access to a wall

Playlist via Spotify: (some explicit songs)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=3253b7f7271045f6
*you have to play music from a different device*

Follow me on IG: @caseynlance