Equipment:
Gliders (paper plates or a hand towel)
Heavy weights (I’m using 20s for legs & 10s for arms)
Light weights (I’m using 3s)
A band
A chair
Box/yoga block
Pillow or folded up blanket

Optional playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=MNjHwVrITn--NitiXUZ0Tw