Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Full Body Build - Glutes, outer thighs, abs, chest, & biceps (12-6-21)

December 6th-10th • 45m
9 comments

Equipment:
heavy weights (range 10-30#)
light weights (3-8#)
chair (or step stool/stair well)
pilates ball (additional pillow optional)

Playlist(s)
[Explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
[Non-Explicit]
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=af1a5684d2da411a

Instagram: https://www.instagram.com/caseynlance/
Facebook: https://www.facebook.com/casey.bouton/

Up Next in December 6th-10th

  • Low-Impact Cardio Burst (12-6-21)
    15:14
    Low-Impact Cardio Burst (12-6-21)

    Low-Impact Cardio Burst (12-6-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=b8ffdefd7fc24fba

  • Lower Body Build: Glutes & outer thig...
    38:40
    Lower Body Build: Glutes & outer thig...

    Lower Body Build: Glutes & outer thig...

    I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlis...

9 Comments

×