Equipment:
(Reminder: You CAN use body weight or light weights only and still engage your muscles!)
single heavy weight (I am using 20#)
2 moderate weights (I am using 10#)
2 light weights (I am using a 3#)
Loop band
Chair
Access to a wall

Playlist (explicit):
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=863857f0c1514157