Lower Body Equipment:
- Heavy weights (for wall sits and Bulgarian split squats)
- Chair or bench
- Access to a wall

Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2qFRhxBKcPRFd23ENDzGNr?si=a40206486eaa4c16