Lower Body Equipment (see details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ball

Upper Body Equipment:
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214e54167

Circuits:
- Wall sit variations (stable and dynamic with Pilates ball; I used a 30lb)
- Kneeling hamstring curl (I used a 25lb; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Right Bulgarian split squat (I used a 30lb)
- Right glute drop set
- Left Bulgarian split squat (I used a 30lb)
- Left glute drop set

- Band lat activation
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb)
- Narrow press (I used 15lb)
- Shoulder abduction (I used a 5lb)