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Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)

45m
3 comments

Equipment:
Chair
Heavy, moderate, and light set of weights

Optional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

3 Comments

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