Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Loop band
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898