Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)

Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

Instagram: @shaunakpierce