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Lower Body Build: quads & glutes (5-24-21)

34m
2 comments

Equipment:
- Heavy weights
- Chair
- Stack of books or low stool
- Resistance band

Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

Muscles: Quads & glutes

2 Comments

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