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Lower Body Build: Glutes (6-14-21)

37m
16 comments

Equipment:
- Low stool or stack of books (optional!)
- Heavy weights (optional)
- Resistance band or loop band

Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

16 Comments

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