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Equipment: - Heavy weight - Low stool or stack of books (optional) - Resistance band/loop band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02
Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ
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