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Lower Body Build: Glutes & quads (4-25-22)

39m
23 comments

Equipment:
- Heavy weight
- Low stool or stack of books (optional)
- Resistance band/loop band

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

23 Comments

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