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Lower Body Build: Quads & outer thighs (6-13-22)

39m
34 comments

Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841

34 Comments

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