This can be taken whether you are expecting or not! Make sure you are cleared by your doc for exercising, especially if pregnant or postpartum.

This class can be taken in place of a Burn abs/back class.

Equipment:
- Chair
- Light hand weights (optional - I have a 5 and a 3)
- Pillows

Spotify: (optional)
https://open.spotify.com/playlist/7LWIlbGGswB43qs7JZzTT7?si=su5FqZdySWybSeSu6_QN9A&nd=1