Equipment:
- Light hand weights (I'm using 5lbs)
- Small Pilates ball or rolled up towel / pillow
- Long resistance band
- Stability ball or chair
Spotify: (optional)
https://open.spotify.com/playlist/065A6pm8K9gPPZ7vA0f7Bt?si=XtTiEg7YTBKonjwZwpzj4Q
Deborah (@barrenurse_)