GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca

Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
- Hammer curls
- Side-lying shoulder abduction
- Skull crushers (or cable tricep pull-downs)
- Tricep pushups or forearm presses