Upper Body Build: Biceps, triceps, back (9-28-21)
September 27th-October 1st • 34m
GYM-FRIENDLY (see below)
*Fast forward to 1:47 to start the class
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38
Gym circuit:
- Bicep curls
- Tricep pull-down
- Single arm lat pull
Repeat the circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Up Next in September 27th-October 1st
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Lower Body Build: Quads & Glutes (9-2...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=be07a01e5bcc4ec8
Gym circuit:
- Step down (see tutorial) or step up
- Knee extension machine (quads - see tutorial)
- Half deadlifts or full dea... -
Low-Impact Cardio Burst (9-27-21)
Equipment:
- Gliders, towels, or paper plates
- Option to wear tennis shoesPlaylist: https://open.spotify.com/playlist/1yRurbDlAuAW32mzHHTebq?si=77c5d07d8c8d439f
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