"Best of" class!
GYM-FRIENDLY (see below)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
- Biceps curl
- Single arm scapular retraction (see tutorial)
- Standing One Arm Side Cable Raise (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.