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Upper Body Build: Chest, biceps, shoulders (10-5-21)

October 4th-8th • 32m
50 comments

Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)

Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

Schedule Builder: https://evlofitness.lettuceinnovate.com

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    Spotify Playlist (Optional):
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    GYM-FRIENDLY (see below)
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    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
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