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Upper Body Build: Chest, biceps, shoulders (10-10-22)

31m
27 comments

Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=77f2211b380e46b2

27 Comments

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