Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=5e35ddf7939548af

Podcast I was referring to: https://podcasts.apple.com/us/podcast/oqm-9-how-to-calculate-the-minimum-amount-of-weight/id1561242280?i=1000583642453