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Upper Body Build: Chest, biceps, triceps (10-12-21)

30m
22 comments

Equipment:
- Heavy Weights (I’m using 15s)
- Long resistance band (or light weights)

Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

22 Comments

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