Equipment (see details below)
- Heavy weights
- Moderate weights
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6mTGaopeeik4fILbdn2zs8?si=11e1ad4955f645df

Circuit:
- Kickstand rows (I used 25lb)
- Kickstand flies (I used 10lb)
- Chest presses (I used 25lb)
- Eccentric pushups (or do dropset chest presses with 5lb less than your first set)
- Skull crushers (I used 10lb)
- Tricep dropset work with band