GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Gym Circuit:
- Biceps curls
- Single arm scapular retraction (see tutorial)
- Tricep pull downs (see tutorial)

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.