All mat class ~

Equipment:
- Small Pilates ball or rolled up pillow / towel
- Long resistance band and loop band (or tie long band)

Spotify: (optional)
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

Deborah (@barrenurse_)