Flow

Flow

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Flow
  • Flow (9-29-22)

    Equipment (optional but recommended):
    - blocks

    SEPT flow playlist:
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

  • Flow (9-22-22)

    Equipment (optional but recommended):
    - blocks

    SEPT flow playlist:
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

  • Flow (9-15-22)

    Equipment (optional but recommended):
    - blocks
    - small towel

    SEPT flow playlist (NEW!):
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

  • Flow (9-8-22)

    Equipment (optional but recommended):
    - blocks

    SEPT flow playlist (NEW!):
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

  • Flow (8-25-22)

    Equipment (optional but recommended):
    - blocks
    - hand towel

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

  • Flow (8-18-22)

    Equipment (optional but recommended):
    - blocks

    Aug flow playlist:
    https://open.spotify.com/playlist/3ChiCFD6rgIyj67uRnYHil?si=a617bfea24c745d8
    or search EVLO flow | Aug by @jessicamoy

    Instagram:
    @byjessicamoy

  • Flow (7-28-22)

    Equipment (optional but recommended):
    - blocks

    July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • Ease In Flow

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=59f5089e35f847d4

  • Flow (7-21-22)

    Equipment (optional but recommended):
    - blocks

    July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • Flow (7-14-22)

    Equipment (optional, but recommended):
    - blocks

    July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • Flow (7-7-22)

    Equipment (optional, but recommended):
    - thick blanket or beach towel
    - blocks

    NEW! July playlist:
    https://open.spotify.com/playlist/61Supy8WswXhT7T1xJ31lE?si=e4342644f7a649f9

    Instagram:
    @byjessicamoy

  • Flow (6-30-2022)

    Equipment:
    thick blanket or beach towel
    blocks (optional)

    JUNE playlist:
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

    Instagram:
    @byjessicamoy

  • Flow (6-23-22)

    Equipment:
    thick blanket or beach towel
    blocks (optional)

    JUNE playlist:
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

    Instagram:
    @byjessicamoy

  • Flow (6-16-22)

    Equipment:
    blocks (optional)

    JUNE playlist
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

  • POP UP: Flow + Meditate (6-18-22)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4aY11BOumBmnY75X02HwaH?si=6be9f11e758642a9

  • Flow (6-9-22)

    Equipment:
    blocks (optional)

    JUNE playlist
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

  • Flow (6-2-22)

    Equipment:
    blocks (optional)

    JUNE playlist
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

  • Flow (5-26-22)

    Equipment
    
Yoga blocks (encouraged, but optional)

    MAY playlist

    https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9

  • Flow (5-19-22)

    Equipment:
    
- Yoga blocks, blanket, etc (optional)

    MAY playlist:

    https://open.spotify.com/playlist/5gRn4sxPATkyr3wYBk7p80?si=889c29d136c542e9

    Instagram:

    https://www.instagram.com/byjessicamoy/

  • Flow (5-5-22)

    Equipment:
    - Blankets, pillows, etc (optional)

    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61

  • Flow (4-28-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Flow (4-21-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel (optional for cushioning knees)

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Flow (4-14-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Flow (4-7-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/